Foods That Harm,Foods That Heal

The Foods that Harm,Foods that Heal was able to make concrete recommendations about which foods to eat and which to avoid,allowing us to fine-tune our recommendations and offer new advices.

Numerous food and health question arise everyday in our lives,and the information available is often confusing.Are artificial sweeteners safe?Can specific foods control the symptoms of menopause?Does sugar make children hyperactive?Here i will address all these issues.give you the most recent scientific findings,and make practical dietary recommendations that everyone can understand.

As our population ages and medical and drug cost soar,it is becoming vitally important to learn how to avoid and treat various problems through the best food choices.

Similarities and differences between Raw Food Diet and Living Diet

The Raw Food Diet by late Dr.Ann Wigmore is a popular long standing far and wide,was born in Lithuania in 1909 and witness of the horrors of the First World War as a child.She one met with a serious accident that left her with a festered leg injury.Doctors recommended amputating her leg but she refused to do so.Instead,she turned to her maternal grandmother's method using wheat grass for treatment and was subsequently cured.Dr Wigmore's grandmother' was adept in natural therapy and medicinal herbs.In year later,Dr Wigmore suffered from arthritis,migraine headache and intestinal cancer due to weak body constitution.But this did not stop her from researching on curative effects of fresh wheat grass,vegetable,fruits and sprouts.She change her daily diet and consumed only raw food,which is turn reactivated her body functions and she miraculously regained her health back!

By having gone through this amazing experience,Dr.Wigmore promote the benefits of raw food diet with Hippocrates Health Institute in 1963 in Boston,USA.This method was very effective and many patients stricken with severe illnesses and cancer were treated and cured.It quickly spread a dozen health institution in San Diego,Michigan,Florida,as well as in countries such as Canada,Bahamas,Switzerland,Germany,Finland,Sweden,UK and Australia.Each year,several thousands of patients from all parts of world regained their health at these centres and created many miracles!

On the other hand,Living Diet Therapy has recently gained much popularity these day,but it is important to note that Living Diet Therapy is modified and involved from Raw Food Diet.

Eat Right Stay Healthy and Live Beyond a Hundred Years Old!

The method of food,healthy diet to treat my patients and almost half of them were stricken with cancers or incurable diseases.In a while during the process of bringing my patients through the therapy with proper dieting, I recorded down my experiences with every of them and the same time care for my patients,I gradually amassed my knowledge that i shared with them.

In order to help others to adopt with their habit health dieting more effectively,I have post "Diet Therapy" with sincerely hope that even you ask or seek medical treatment and the extra supplement to recover from disease and pain,you must also correct your bad life style and dieting habits in order to target the root of your ailment and have a faster recovery!

Those who are vegetarians is good for them to keep their health as vegetarian but not everyone is willing to take up a vegetarian diet, it's  better to switch to it when you approach middle age,keep in mind the mandate,'more vegetable,less meat'.By having 'more vegetable,less meat',it's can change your phisical constitution from acidic to alkaline,strengthen your self-healing ability,restore your body functions to normal,and symptoms like sore,pain, swelling and itching would gradually heal and even disappear completely.

Healthy diet of life advocate the return to a diet of pure,natural foods,to the consumption of less processed hut more organic foods,and to having lightly-flavoured meals that contain less fat,salt and sugar.Variety of foods with different colours,in order to fully absorb the precious of nutrients in fruits and vegetables which is contribute antioxidants that are beneficial in fighting againts the damage caused by free radicals.So that,when you eat right,you are master of your life in control of your health!

It's good to eat more fruits and if you eat them everyday,you will finish them eventually.There are many type of raw food too,such as energy soup,fresh vegetable salad,fruit and vegetable juice,preserved  vegetable which is retain their valuable nutrients,since they do not have to undergo preparation in high temperature.

Sincerely,I hope that you can be like to eat right,stay healthy without any pain or disease,and live beyond a hundred years old!