Hypertention
Most patients do not exhibit any obvious symptoms.If they are above 40 years of age,and often experience dizziness,head distension,instability when walking,facial flush,difficulty in sleeping,stiff neck,tinnitus,palpitations, sudden irritability,and in severe cases,experience nausea,vomiting and coma,the person is suspected of having hypertension.
Suitable Type of Food :
1-Drink chrysanthemum tea with cassia seed,green tea or houttuynia tea, wheat grass juice regularly,consume not less than 2500cc daily.
2-Consume more "vinegar as it can reduce blood lipids,soften blood vessels,so as to maintain the elasticity of blood vessels.
3-Eating "vineger peanuts" can improve cardiovascular function.Peanut are rich in proteins,unsaturated fatty acids,as well as trace elements such as zinc and calcium which benefit cardiovascular function.They can be made by soaking peanut in fresh natural vinegar for seven days.Consume 40 peanuts daily.
4-Eat apples.
Types of Food to Avoid :
1-High cholestrol foods,such as animal organs,egg yolk,cutterfish and so on.
2-Foods that are high in fat and salt content.
3-Tobacco,strong tea and coffee.
4-Spicy and heaty food such as mustard,curry,cinnamon,pepper,longan,durian,lychees and so on.
Suggestion the best food supplement : Advanced transfer factor,Plus transfer Factor,Cardiovascular and Vitamin& Mineral.
Hypotention
An adult's systolic blood pressure falls below 100mmHg and diastolic blood pressure hovers 60mmHg,the person is said as low blood pressure.A 40 years old person who has systolic blood pressure less than 110mmHg has hypotention. Patience have that hypotention need to be concious when having a bath,because they often feel dizzy when standing up suddently. Those around the patience also need to stay alert,so as to prevent from fainting suddenly and fall on the head,which may result in life-threatening injurie
Suitable Type of Food :
1-Consume ginger regularly:It can be added to any food : ginger can stimulate the section of gastric fluids that promote digestion,and help to strengthen the stomach and raise blood pressure.
2-Consume dried longan(3 -5 longan day),red rates(5-10 per serving,twice a day),walnut(3-5 walnut each time,thrice a day).
Types of Food to Avoid :
1-Abstain from cold food or items that reduces blood pressure such ad tomatoes,water chestnuts,bitter gourd,celery,cucumber,bottle gourd,winter melon and so on.
2-Abstain from royal jelly as it constains active substances that can lower blood pressure.
Suggestion the best food supplement : Advanced transfer factor,Riovida and Chewable.
Suggestion the best food supplement : Advanced transfer factor,Riovida and Chewable.
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