The most common disease in this era's and the sign of heart disease are shortness of breath and cheast pain.Shortness of breath occurs during physical activity,it also can occur when one is at rest.The symptoms of heart attack include sweating,pallor,hypotension,rapid and weak pulse,dizziness and vomiting.
Do self-test for weak heart function : After waking up in the morning,measure your pulse by placing your finger on your wrist,if your heart rate is lower than 60 beats per minute,it means you have strong heart.If your heartrate is 60 to 75 beats per minute,it means you are normal.But if your heartbeat is over 80 ,it is a warning that you must quickly improve your diet,and adjust your lifestyle to maintain a healthy heart.
Suitable Type of Food :
1 - Wormwood tea and honey : 10g of wormwood leaf(dried),10cc of honey.Soak wormwood leaves in 300cc of boiling water for 10 minutes.Remove residue,add honey and mix evenly.Serve immediately.
2 - Eucalyptus sweet tea : 6g of grean tea,3 eucalyptus leaves,15g of brown sugar.Wash green tea and eucalyptus leaves before brewing in 1000cc of boiling water for 10 minutes,remove residue and add rock sugar to taste.Consume immediately.(It can improve hardening of the arteries and poor circulation,numbness of the hands and feet.
3 - Consume more vitamin E : Strengthen the heart,prevent the formation of blood clots and reduce cholestrol.
4 - Consume these 3 minerals on a regular basic : zinc,selenium,chronium,copper,magnesium,potasium.They can be obtained from honey and crude salt.
5 - Consume soy lecithin : It can break down biodegradable fats and bad cholestrol,inhibit blood clots and prevent stroke.
6 - Homemade oil eggs : 20 eggs,boil water and make hard_ boiled eegs,remove the egg white from the boiled eggs and fry the egg yolk in a wok(without oil) over low heat.When the egg yolks are charred,extract the oil with the filter.Repeat this for at least 4 times until there is no more egg oil from the yolk.Store the egg oil in the refrigerator and consume a little each time ( about 1cc).
7 - Corn flour porridge : 30g of corn flour,50g of rice,wash brown rice and add 500cc of water in electric rice pot.Cook until the brown rice disintegrates and add corn flour and cook it for another 5 minutes.Ready to serve.
Type of Food or Activities to Avoid :
1 - Abstain from high-sugar diets : increase in blood sugar will speed up the synthesis of triglyceride's,resulting in a rise in blood lipids which is bad for the heart.
2 - Abstain from overly salty food : add less salt when seasoning food.
3 - Quit smoking nicotine can stimulate adrenaline,accelerate heart rate,constriction of arteries,increase blood presure and induce heart disease.
4 - Avoid drinking strong tea and strong coffee.
5- Avoid greasy food : such as animal fat,full fat dairy products,butter,ice-cream and so on.
6 - Avoid cholestrol-rich foods : such as animal brain,bone marrow,liver,other internal organs,egg yolk,squid,cuttlefish,shellfish and fish roe and so on.
7 - Avoid overeating : overeating cause weight gain,obesity may induce coronary heart disease.
8 - A void anger :getting overemotional stimulates the nerves and increace heart rate,resulting in a rise in blood presure and coronary artery spasms,which causes myocardial infarction.
9 - Avoid strenuous exercise.
10 - Avoid playing adventurous games : swivelling chairs,roller coasters,haunted house and many more.
Suggestion the best food supplement :
Advance Transfer Factor,Cardiovascular(CV),Vitamin & Mineral.
3 - Consume more vitamin E : Strengthen the heart,prevent the formation of blood clots and reduce cholestrol.
4 - Consume these 3 minerals on a regular basic : zinc,selenium,chronium,copper,magnesium,potasium.They can be obtained from honey and crude salt.
5 - Consume soy lecithin : It can break down biodegradable fats and bad cholestrol,inhibit blood clots and prevent stroke.
6 - Homemade oil eggs : 20 eggs,boil water and make hard_ boiled eegs,remove the egg white from the boiled eggs and fry the egg yolk in a wok(without oil) over low heat.When the egg yolks are charred,extract the oil with the filter.Repeat this for at least 4 times until there is no more egg oil from the yolk.Store the egg oil in the refrigerator and consume a little each time ( about 1cc).
7 - Corn flour porridge : 30g of corn flour,50g of rice,wash brown rice and add 500cc of water in electric rice pot.Cook until the brown rice disintegrates and add corn flour and cook it for another 5 minutes.Ready to serve.
Type of Food or Activities to Avoid :
1 - Abstain from high-sugar diets : increase in blood sugar will speed up the synthesis of triglyceride's,resulting in a rise in blood lipids which is bad for the heart.
2 - Abstain from overly salty food : add less salt when seasoning food.
3 - Quit smoking nicotine can stimulate adrenaline,accelerate heart rate,constriction of arteries,increase blood presure and induce heart disease.
4 - Avoid drinking strong tea and strong coffee.
5- Avoid greasy food : such as animal fat,full fat dairy products,butter,ice-cream and so on.
6 - Avoid cholestrol-rich foods : such as animal brain,bone marrow,liver,other internal organs,egg yolk,squid,cuttlefish,shellfish and fish roe and so on.
7 - Avoid overeating : overeating cause weight gain,obesity may induce coronary heart disease.
8 - A void anger :getting overemotional stimulates the nerves and increace heart rate,resulting in a rise in blood presure and coronary artery spasms,which causes myocardial infarction.
9 - Avoid strenuous exercise.
10 - Avoid playing adventurous games : swivelling chairs,roller coasters,haunted house and many more.
Suggestion the best food supplement :
Advance Transfer Factor,Cardiovascular(CV),Vitamin & Mineral.
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